“Get Active” – Gentle Stretching (Course 1)
Alliance Avenue 44 Alliance AvenueThis course (lasting five weeks) will improve your physical health and wellbeing through the Take 5 Steps to Wellbeing.
This course (lasting five weeks) will improve your physical health and wellbeing through the Take 5 Steps to Wellbeing.
Justine Brown, Health & Wellbeing Worker for North Belfast (BHSCT) will kick off our Take 5 Programme on Friday 3rd October 2025, 10.30am – 12.00pm in Cancer Lifeline.
Going for a nice walk or a gentle stroll, may help, if you are experiencing poor sleep, feel anxious etc… Our Walking Group walks locally in North Belfast.