Going for a nice walk or a gentle stroll, may help, if you are experiencing poor sleep, feel anxious etc… Our Walking Group walks locally in North Belfast. Once a month we organise one off trips to places of interest such as public parks across the city and others as suggested by group participants. You […]
Yoga helps to keep our bodies, mind and spirit in good health. Yoga supports the body to get back its strength and flexibility after illness. These six week classes include gentle stretching of the body, applying proper breathing techniques and deep relaxation to enhance more flexibility and calmness of mind. By the end of the […]
Are you confused about nutrition? Do you want to make some changes to your diet, but don’t know where to start? If you are looking for simple and straightforward ways to make positive changes to your diet, then our nutritionist Jane McClenaghan is here to help.
Going for a nice walk or a gentle stroll, may help, if you are experiencing poor sleep, feel anxious etc… Our Walking Group walks locally in North Belfast. Once a month we organise one off trips to places of interest such as public parks across the city and others as suggested by group participants. You […]
Yoga helps to keep our bodies, mind and spirit in good health. Yoga supports the body to get back its strength and flexibility after illness. These six week classes include gentle stretching of the body, applying proper breathing techniques and deep relaxation to enhance more flexibility and calmness of mind. By the end of the […]
Fatigue is a feeling of tiredness and lack of energy that everyone will experience at some time during and / or after a cancer diagnosis and its treatments.
Yoga helps to keep our bodies, mind and spirit in good health. Yoga supports the body to get back its strength and flexibility after illness. These six week classes include gentle stretching of the body, applying proper breathing techniques and deep relaxation to enhance more flexibility and calmness of mind. By the end of the […]
Going for a nice walk or a gentle stroll, may help, if you are experiencing poor sleep, feel anxious etc… Our Walking Group walks locally in North Belfast.
Yoga helps to keep our bodies, mind and spirit in good health. Yoga supports the body to get back its strength and flexibility after illness. These six week classes include gentle stretching of the body, applying proper breathing techniques and deep relaxation to enhance more flexibility and calmness of mind. By the end of the […]