Positive Wellbeing

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Today

  • Let Your Chi (Energy) Flow

    These sessions will combine slow, flowing movements, rhythmic breathing and meditative focus to balance life energy.

  • Responding Positively to Stress & Anxiety

    This workshop will explore tips and techniques we can use in our every day lives, which will help us deal and cope with stressful life/health challenges. 

  • Walking Group

    Alliance Avenue 44 Alliance Avenue

    Going for a nice walk or a gentle stroll, may help, if you are experiencing poor sleep, feel anxious etc… Our Walking Group walks locally in North Belfast.

  • Let Your Chi (Energy) Flow

    These sessions will combine slow, flowing movements, rhythmic breathing and meditative focus to balance life energy.

  • Walking Group

    Alliance Avenue 44 Alliance Avenue

    Going for a nice walk or a gentle stroll, may help, if you are experiencing poor sleep, feel anxious etc… Our Walking Group walks locally in North Belfast.