Walking Group
Going for a nice walk or a gentle stroll, may help, if you are experiencing poor sleep, feel anxious etc… Our Walking Group walks locally in North Belfast.
9 events found.
Positive Wellbeing
Events
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Alliance Avenue 44 Alliance Avenue
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Let Your Chi (Energy) Flow
These sessions will combine slow, flowing movements, rhythmic breathing and meditative focus to balance life energy. The sessions aim to improve physical health, reduce stress and enhance immune function. (Please […]
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Fatigue Management Programme
Alliance Avenue 44 Alliance AvenueFatigue is a feeling of tiredness and lack of energy that everyone will experience at some time during and / or after a cancer diagnosis and its treatments.
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Walking Group
Alliance Avenue 44 Alliance AvenueGoing for a nice walk or a gentle stroll, may help, if you are experiencing poor sleep, feel anxious etc… Our Walking Group walks locally in North Belfast.
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Let Your Chi (Energy) Flow
These sessions will combine slow, flowing movements, rhythmic breathing and meditative focus to balance life energy.
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Responding Positively to Stress & Anxiety
This workshop will explore tips and techniques we can use in our every day lives, which will help us deal and cope with stressful life/health challenges.
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Walking Group
Alliance Avenue 44 Alliance AvenueGoing for a nice walk or a gentle stroll, may help, if you are experiencing poor sleep, feel anxious etc… Our Walking Group walks locally in North Belfast.
-
Let Your Chi (Energy) Flow
These sessions will combine slow, flowing movements, rhythmic breathing and meditative focus to balance life energy.
-
Walking Group
Alliance Avenue 44 Alliance AvenueGoing for a nice walk or a gentle stroll, may help, if you are experiencing poor sleep, feel anxious etc… Our Walking Group walks locally in North Belfast.