Responding Positively to Stress & Anxiety
This workshop will explore tips and techniques we can use in our every day lives, which will help us deal and cope with stressful life/health challenges.
This workshop will explore tips and techniques we can use in our every day lives, which will help us deal and cope with stressful life/health challenges.
Going for a nice walk or a gentle stroll, may help, if you are experiencing poor sleep, feel anxious etc… Our Walking Group walks locally in North Belfast.