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Vital Nutrition For Living Well

Alliance Avenue 44 Alliance Avenue

Are you confused about nutrition? Do you want to make some changes to your diet, but don’t know where to start? If you are looking for simple and straightforward ways to make positive changes to your diet, then our nutritionist Jane McClenaghan is here to help.

Yoga and Meditation (Level 2)

Alliance Avenue 44 Alliance Avenue

Yoga helps to keep our bodies, mind and spirit in good health.  Yoga supports the body to get back its strength and flexibility after illness.  These six week classes include […]

Walking Group

Alliance Avenue 44 Alliance Avenue

Going for a nice walk or a gentle stroll, may help, if you are experiencing poor sleep, feel anxious etc… Our Walking Group walks locally in North Belfast. Once a […]