Let Your Chi (Energy) Flow
These sessions will combine slow, flowing movements, rhythmic breathing and meditative focus to balance life energy.
These sessions will combine slow, flowing movements, rhythmic breathing and meditative focus to balance life energy.
Come to the Men's Den, get a cuppa and have a chat.
Going for a nice walk or a gentle stroll, may help, if you are experiencing poor sleep, feel anxious etc… Our Walking Group walks locally in North Belfast.