“Get Active” – Breath work with movement
This course (lasting five weeks) will improve your physical health and wellbeing through the Take 5 Steps to Wellbeing.
8 events found.
Education
Events
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Alliance Avenue 44 Alliance Avenue
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Vital Nutrition For Living Well
Alliance Avenue 44 Alliance AvenueAre you confused about nutrition? Do you want to make some changes to your diet, but don’t know where to start? If you are looking for simple and straightforward ways to make positive changes to your diet, then our nutritionist Jane McClenaghan is here to help.
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Fatigue Management Programme
Alliance Avenue 44 Alliance AvenueFatigue is a feeling of tiredness and lack of energy that everyone will experience at some time during and / or after a cancer diagnosis and its treatments.
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Let Your Chi (Energy) Flow
These sessions will combine slow, flowing movements, rhythmic breathing and meditative focus to balance life energy. The sessions aim to improve physical health, reduce stress and enhance immune function. (Please […]
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Fatigue Management Programme
Alliance Avenue 44 Alliance AvenueFatigue is a feeling of tiredness and lack of energy that everyone will experience at some time during and / or after a cancer diagnosis and its treatments.
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Let Your Chi (Energy) Flow
These sessions will combine slow, flowing movements, rhythmic breathing and meditative focus to balance life energy.
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Responding Positively to Stress & Anxiety
This workshop will explore tips and techniques we can use in our every day lives, which will help us deal and cope with stressful life/health challenges.
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Let Your Chi (Energy) Flow
These sessions will combine slow, flowing movements, rhythmic breathing and meditative focus to balance life energy.