Yoga and Meditation (Level 2)

Yoga helps to keep our bodies, mind and spirit in good health.  Yoga supports the body to get back its strength and flexibility after illness. 

These six week classes include gentle stretching of the body, applying proper breathing techniques and deep relaxation to enhance more flexibility and calmness of mind.  By the end of the 6 weeks you will feel noticeably different for taking the time to look after your own wellbeing and recovery.  Please wear comfortable clothing.