Fatigue Management Programme

Fatigue is a feeling of tiredness and lack of energy that everyone will experience at some time during and / or after a cancer diagnosis and its treatments.

The effects of Fatigue will be different for everyone but can cause great difficulty with doing everyday activities that are important to us. Fatigue can make you feel frustrated, overwhelmed, and depressed. Fatigue is also now known to be one of the long-term side effects of Covid-19, which is affecting so many of us now too.

In this session you will hear from other people who are maybe experiencing the same feelings and symptoms as you. It will help you to understand the causes of fatigue and will provide some useful advice, tips, and techniques to help you to start to overcome fatigue. Begin to make positive changes to your energy levels, mood, wellbeing, and quality of life.