ZEST FOR LIFE IS A 6 WEEK PROGRAMME DESIGNED FOR THOSE PEOPLE WHO ARE ON A SURVIVAL AND RECOVERY PERIOD IN THEIR CANCER JOURNEY.
This is a Cancer Focus NI programme delivered on an outreach basis in Cancer Lifeline. The programme is facilitated by a counsellor from Cancer Focus Ni. It will explore personal development, with a strong emphasis on making lifestyle changes, which will help improve your physical and mental health. Sessions may include:
- Goal setting
- Understanding and managing stress
- Identifying personal values and needs and how to meet these
- Using techniques to encourage positive thinking
- Learning relaxation / guided imagery techniques
- Discussing the long term benefits of gentle exercise
- Exploring the long term benefits of complementary therapies
Contact:
Tina / Lisa on 02890 351999
