Walking Group
2025-12-10 14:00 - 15:30, 2026-01-14 14:00 - 15:30, 2026-01-21 14:00 - 15:30, 2026-01-28 14:00 - 15:30, 2026-02-04 14:00 - 15:30, 2026-02-11 14:00 - 15:30, 2026-02-18 14:00 - 15:30, 2026-02-25 14:00 - 15:30 (Europe/Dublin) and 4 more dates | Alliance Avenue, 44 Alliance Avenue
Going for a nice walk or a gentle stroll, may help, if you are experiencing poor sleep, feel anxious etc…
Our Walking Group walks locally in North Belfast. Once a month we organise one off trips to places of interest such as public parks across the city and others as suggested by group participants. You must attend for three weeks in a row to take part in the outings.
The Walking Group is led by our experienced walking leaders Liz & Richard who have both completed their Walking Leaders Course via Belfast Health & Social Care Trust (BHSCT). Group is designed for people of all walking abilities. Please wear comfortable footwear & clothing.

Female Support Group
2025-12-10 19:00 - 20:30, 2026-01-21 19:00 - 20:30, 2026-02-11 19:00 - 20:30, 2026-03-11 19:00 - 20:30 | Alliance Avenue, 44 Alliance Avenue
This is an opportunity to meet up with other women living with cancer. “The Support Group has helped me to meet other women in the same situation as myself. We were able to chat about our circumstances and get support from each other.”
Helping to connect with other women who have been through a similar diagnosis can be helpful and supportive. The group is a chance to talk openly and safely about your fears, worries and concerns with other women facing a cancer diagnosis.

“Get Active” - Breath work with movement
2026-01-15 11:00 - 12:30 | Alliance Avenue, 44 Alliance Avenue
This course (lasting five weeks) will improve your physical health and wellbeing through the Take 5 Steps to Wellbeing. They will help to improve your level of flexibility, fitness and positive wellbeing, supporting you to become more active. Please wear comfortable clothing.

Bereavement Group
2026-02-04 19:00 - 20:30, 2026-03-04 19:00 - 20:30, 2026-05-13 19:00 - 20:30 | Alliance Avenue, 44 Alliance Avenue
The loss of a loved one is life’s most stressful event and can cause major emotional crisis. After the death of someone you love and cherish, you will experience a whole range of emotions, even when the death is expected. There is no right or wrong way to grieve – but there are positive and healthy ways to cope with your loss. Your feelings are normal and are very common reactions when someone close passes away.

Coffee & Connect - Cancer Patients - Males & Females
2026-02-11 10:00 - 12:00 | Alliance Avenue, 44 Alliance Avenue
These Coffee and Connect mornings are an opportunity for you to meet up, share and connect with others facing a cancer diagnosis. They are also an opportunity to enhance your general appearance and self-image through one to one hair slots, hair care, wig information, skin care etc… The sessions will also have information stalls from a range of community, statutory and voluntary organisations. Having the opportunity to connect with other service providers can open up new opportunities for additional supports. The sessions are a chance to try out new taster activities to support your wellbeing.

Men’s Den (Mug Meet up)
2026-02-11 10:30 - 11:30, 2026-03-11 10:30 - 11:30, 2026-05-06 10:30 - 11:30 | Men’s Den, 44 Alliance Avenue
Come to the Men’s Den, get a cuppa and have a chat.

Vital Nutrition For Living Well
2026-03-04 10:30 - 12:30 | Alliance Avenue, 44 Alliance Avenue
Are you confused about nutrition? Do you want to make some changes to your diet, but don’t know where to start?
If you are looking for simple and straightforward ways to make positive changes to your diet, then our nutritionist Jane McClenaghan is here to help you make sense of healthy eating. Jane will help you to set realistic and achievable goals and guide you on the best foods to add to your shopping basket.

Gentle Yoga to Regain Strength and Balance
2026-05-07 11:00 - 12:30, 2026-05-14 11:00 - 12:30 | Alliance Avenue, 44 Alliance Avenue
These sessions will help you to improve your levels of physical fitness, flexibility and positive wellbeing, supporting you to be more active.
(Please wear comfortable clothing)

Fatigue Management Programme
2026-05-12 14:00 - 15:30 | Alliance Avenue, 44 Alliance Avenue
Fatigue is a feeling of tiredness and lack of energy that everyone will experience at some time during and / or after a cancer diagnosis and its treatments.
The effects of Fatigue will be different for everyone but can cause great difficulty with doing everyday activities that are important to us. Fatigue can make you feel frustrated, overwhelmed, and depressed. Fatigue is also now known to be one of the long-term side effects of Covid-19, which is affecting so many of us now too.
In this session you will hear from other people who are maybe experiencing the same feelings and symptoms as you. It will help you to understand the causes of fatigue and will provide some useful advice, tips, and techniques to help you to start to overcome fatigue. Begin to make positive changes to your energy levels, mood, wellbeing, and quality of life.

Feel Good Morning (Males and Females)
2026-05-13 10:00 - 12:00 | Alliance Avenue, 44 Alliance Avenue
Our Feel-Good Mornings are an opportunity to enhance your general appearance and self-image through one-to-one hair slots, hair-care, wig information, skin care. There is the chance to try out new taster activities to support your wellbeing.
The sessions will also have information stalls from a range of community, statutory and voluntary organisations. Having the opportunity to connect with other service providers can open up new opportunities for additional support.
Light refreshments will be provided.

Men’s Den - Visit to the Ulster Folk and Transport Museum
2026-05-13 10:30 - 12:30 | Men’s Den, 44 Alliance Avenue
Join us on a day trip to the Folk and Transport Museum.
