Self-Management – Zest for Life by Cancer Focus NI

ZEST FOR LIFE IS A 6 WEEK PROGRAMME DESIGNED FOR THOSE PEOPLE WHO ARE ON A SURVIVAL AND RECOVERY PERIOD IN THEIR CANCER JOURNEY.  

This is a Cancer Focus NI programme delivered on an outreach basis in Cancer Lifeline.  The programme is facilitated by a counsellor from Cancer Focus Ni. It will explore personal development, with a strong emphasis on making lifestyle changes, which will help improve your physical and mental health.  Sessions may include:

  • Goal setting
  • Understanding and managing stress
  • Identifying personal values and needs and how to meet these
  • Using techniques to encourage positive thinking
  • Learning relaxation / guided imagery techniques
  • Discussing the long term benefits of gentle exercise
  • Exploring the long term benefits of complementary therapies

Contact:

Tina / Lisa on 02890 351999